I married a personal trainer and we love to tease each other about who can be more helpful to individuals wanting to lose weight. Is it...

A “calorie” is just a fancy science term used to describe the energy needed to raise the temperature of 1 kilogram of water 1°C. We talk...

The late Ann Wigmore, raw food advocate and author said, “The food you eat can be either the safest and most powerful form of medicine or...

A question I often get asked is…”why naturopathic medicine?”. To answer that question, we’ll take a trip back to middle school. For the...